www.lilylolo.co.uk

High quality mineral cosmetics with exceptional coverage and a fantastic range of colours.

Yvonne Bryan proprietor welcomes you to her contemporary florists, I highly recommend you visit her shop to see her designs and other accessories such as exquisite handbags and handcrafted jewellary.

Karate is a fantastic physical martial arts for mind body and soul for women, men and children of all ages. This UK site will give you more information and location of your nearest training club.

www.bodymotiv8.co.uk

contact:

Lee Spendiff

Weight loss to injury rehabilitation BodyMotiv8 are dedicated to motivate you achieve your fitness goals and develop that body you always dreamed off.

Do you have an injury that doesn’t go away, either a tight neck or painful lower back? You have been to other medical practitioners and still in pain? Muscular imbalance, tight or weak muscles could be the causing factor. BodyMotiv8 can help with Re-medial and Sports Therapy and sports massage followed by a comprehensive re-habilitation program getting you back to full functional fitness.

We can provide you with expert nutritional advice, no diets, calorie counting or drastic changes just informed choices to get you and keep you on track.

Up-to-date, safe and effective exercise will inspire you to be proactive toward your good health. You will be educated, supported, motivated and we will be with you every step of the way.

No matter your age, fitness level or current limitations – you can improve the quality of your life. Why put up with that constant injury which never goes away? Why put up with a body you are not happy with, when all you really need is a little guidance.

Want to get fit, motivated and energised? Fitness classes with a martial arts fun feel run by Shona Wales. If your into your fitness or are a beginner and want something fun this is the class for you. Classes are suitable for all ages over 16. Whether your right into your fitness or are new to fitness these classes are geared to your own fitness level and you can go at your own pace which is fantastic for those that are a bit scared of getting into a fitness routine. I love these classes with a passion, Shona makes them fun and I cant wait to go to the classes and its certainly not a chore, which I have found in the past with some other fitness regimes. You will quickly notice a change in your fitness stamina and your body shape. One of Shonas clients who had never done fitness and was rather scared of it has turned his life around and with a combination of things has lost 6 stone!!! wow totally amazing and now he is training to be a fitness instructor now thats what I call a result.

Classes in Dundee on Tuesday and Thursday evening and in Arbroath on Wednesday evening. So if you think that these classes are something that may interest you or would like to find more about these classes then phone Shona on: 07876401448